New Challange

Ok.. Tomorrow is the start of a new project for me and T.B. We are going to see what we can do in 2 months time. We are going all out balls to the wall. I finally got back into lifting tonight. It has been almost 3 weeks since I lifted on a regular basis, and boy could I tell. My bench press has really suffered. But starting tomorrow I will be eating as clean as possible, and lift 5 times a week and cardio 6 times a week. On a side note, I was hoping to run a 5K this summer, so this morning I woke up a decided to see how well I could do it. I was pretty happy. I completed 3 miles in 28min 50secs... My goal was under 30min. I then however found out tonight that the 5K I wanted to run in is on pentecost. Oh well. Well here are my pics I took tonight. It hasnt been a full 6 weeks since last time, but I wanted a starting comparison.