Things that make you go hmmmmmm........

Ok,

Quick post since I have 1 million things I got to get done today. I met my goal of 215 by my birthday, so I am very please with that. However I noticed that the day after my birthday I was 217... Thats not right... 2 pounds in a day? Then this morning I weighed..... Another pound. Hmm 3 pounds in 3 days that is darn near impossible. So I did a few math calc's 3 pounds at 3500 cals. for a total of 10,500 cals on top of what I need to sustain my current weight so that is another 2200 a day X 3 for a total of 17,100 calories I would have had to eat the last 3 days for that to be fat. So I started thinking there is something else to this. Let me look at my diet. Granted I did eat poorly on my birthday there is still no more the 3000 cals that day. But ahhhh.. Looking at what I ate, I consumed a ton of sodium, and yesterday, I consumed 1/2 ton of sodium. There is the link. I is not actaully fat, but fluid retention. Sooo what is my plan? I am going to closely over the next few weeks watch how much sodium I am taking in and make adjustments. When I notice I am consuming more then I should I am going to up my water intake. That is the beautiful thing about the body. It is all science. The body works for a reason, nothing is ever random, there is a reaction for ever action. I will be posting Stats later on tonight. Hopefully the Bobbie will as well. I am also hoping the Bobbie gets motivated soon, and doesnt think he can wait till the last two months of this contest and give it all he has and win this thing. The purpose of this contest was to see what our potential is. To see what we could do in a 9 month period, NOT A 2 MONTH OR 1 MONTH PERIOD!