New Toy!
Well in regards to our weigh in, T.B. Did AWESOME! All the way around he is making some great improvements. I did good, but not as well as I would have hoped. I think that will always be the case though. I have about decided that everyone has a very warpped view of there body
. I look at some people that have an amazing bodies, but all they see is there flaws. I hope I will be able to overcome that when the time comes. I think I am actually addicted to jogging. I have been joggin 2 miles a day, and I am loving it. It is taking me about 20min to jog two miles. In talking with Debbie I am going to drop the cardio a little bit, and start hitting the weights hard. I am hoping to get addicted to weights like I am running right now. As you can tell by the title of this post and the picture I got a new toy last night. I love precher curls, and atlast I will be able to do them again. Keva and I now have a pretty sweet little workout set at home. My goal is to try to get Kelty down early each night, and end the day with some good soild lifting. My diet has been going ok. I still really need to up my protien, but I having issues with that right now. Thoese who know me, know that I dont like to put much processed foods into my body, This included man made sugar substitues. It gripes me that all these healty food companies put crap in there protein powder. I think I have finally found one that I like called Whey Good by Sports Nutrition. They use a sugar alchol called Xyitol (Same thing as in Trident Gum) It is a little higher in carbs then a substitue, but safer in my mind. I also need to start drinking alot more water then I have been. I have been drinking about 60oz a day, but I need to double that. Well that is about all to report for now. I was down to 222 today. Not to bad considering 3 years ago when Kelty was born I was close to 255. OUCH!
. I look at some people that have an amazing bodies, but all they see is there flaws. I hope I will be able to overcome that when the time comes. I think I am actually addicted to jogging. I have been joggin 2 miles a day, and I am loving it. It is taking me about 20min to jog two miles. In talking with Debbie I am going to drop the cardio a little bit, and start hitting the weights hard. I am hoping to get addicted to weights like I am running right now. As you can tell by the title of this post and the picture I got a new toy last night. I love precher curls, and atlast I will be able to do them again. Keva and I now have a pretty sweet little workout set at home. My goal is to try to get Kelty down early each night, and end the day with some good soild lifting. My diet has been going ok. I still really need to up my protien, but I having issues with that right now. Thoese who know me, know that I dont like to put much processed foods into my body, This included man made sugar substitues. It gripes me that all these healty food companies put crap in there protein powder. I think I have finally found one that I like called Whey Good by Sports Nutrition. They use a sugar alchol called Xyitol (Same thing as in Trident Gum) It is a little higher in carbs then a substitue, but safer in my mind. I also need to start drinking alot more water then I have been. I have been drinking about 60oz a day, but I need to double that. Well that is about all to report for now. I was down to 222 today. Not to bad considering 3 years ago when Kelty was born I was close to 255. OUCH!
posted by Eric Lee at
11:56 AM
1 Comments:
Hey there. I was trying to leave you a message and ended up with my own blog.
Good lookin' bench you got there. I'm glad you are enjoying your jogs and weight training. And I think 20 mins. 5 days a week is fine for cardio. Especially since you love it so much. :-)
By
Valatia, at 4:07 PM
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