Six years later.....

Wow..  A lot can happen in 6 years, things I never could have imagined.  As always life has its up and downs...

Well it is time again for me to take back control of where I am headed and I need to start with my health again.  I am at 215lb once again.  I have set a goal of getting down to 190lbs in the next 12 weeks.  My biggest obstacles at this point are 1) My own laziness. 2) What I am eating 3) How much I am eating 4) Drinking.  All things said #4 is probably contributing to 1,2,3...    I decided that I needed to start blogging again and putting in print my plan, my challenges, and my success's.


My plan for this week is to get into a routine.  I will come up a workout routine, as well as getting my diet down.  My challenge is going to be eating clean and watching my drinking.  I did start this morning with a run and it felt great.

So here is to success.

Cheers!